Growth vs. Fixed Mindsets

In life, we all have different ways of thinking about ourselves and our abilities. Did you know there are 2 main types of mindsets?

• Growth Mindset: Believing that with effort and hard work, you can achieve anything.
• Fixed Mindset: Believing that you are inherently bad at something and will never be able to do it.

It's important to have a growth mindset because it helps us develop and improve, while a fixed mindset can hold us back from reaching our full potential.

Fixed mindsets can hinder growth and limit potential. It's important to recognize these common thoughts and behaviors so you can break free from them:

• Fear of embarrassment: Making mistakes is seen as a source of shame
• Avoiding challenges: Stepping out of one's comfort zone is seen as unnecessary because it may result in failure
• Viewing failure negatively: Failure is seen as a sign of inadequacy, and giving up seems like the only solution
• Lack of confidence: Believing I can't do it before even trying
• Instant gratification: Expecting immediate improvement and criticizing oneself if it doesn't happen