Turn Overthinking into Superpower

1. Make a note of all the things being processed in your mind at a time.

2. Then mark the points which are neither urgent nor important.

3. These points will form a part of useless noting.....which you don't have to think upon before completing existing work-in-progress. The best you can do is to just "let it go🎵".

A spark can light a bonfire/ ignite wildfire....depending on the place of origin.

Understand the sequence of thoughts at all times going on in your head, to focus them on more productive ones.

Monitor the times throughout the day when you tend to overthink. Once you start overthinking.....remind yourself the list as previously made and pick the points that were urgent & important to chew upon.

Cows usually eat food in a go. Then they tend to bring the food from their stomach back into their mouth and chew it again for better digestion.

Same way, one can sit idel and stop every rubbish thought and plant in revision points to think of by memorizing and active recall.

The food for the brain decides the outcome of the success one shall deserve.

Our unproductive time influences the productive hours in the day.

So, if the choice of unproductive thoughts we process can have a major impact, then choose wisely.

Thoughts in the brain need organisation. This is possible when you spend time with yourself. Meditation can be any activity that boosts control over the mind. It can include painting, singing, cooking or even hiking.

1. Start and end the day with productive thoughts.

2. Make time for thinking about self care & self improvement.

3. Stop thinking about people, otherwise what will they think?! ;)

4. Fall in the 1% successful club category, by not giving a sh*t to what others will think of you....because no matter what, they will think of you anywhichways.