Grab the Idle Time
Monitor the times throughout the day when you tend to overthink. Once you start overthinking.....remind yourself the list as previously made and pick the points that were urgent & important to chew upon.
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If you don't overthink....you are not human.
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Similar ideas to Grab the Idle Time
1. List “Time-Wasters”
Start your day with a list of things you know you tend to waste time on. Keep the list nearby. When you notice you’re wasting time, add that time-waster to the list. This will serve as a reminder of things you shouldn’t allow yourself to do–like watching cat videos when you shou...
Schedule time for reflection
Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled think...
Looking Back
Look back to remind yourself of the time when you were stuck, where you felt low or doubted yourself. You are alive and stronger than ever.
Remind yourself of those times, and tell yourself you'll do it again.
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