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Freedom Lies in Acceptance

Freedom Lies in Acceptance

True freedom comes from accepting oneself as one is, without seeking validation or approval from others. Kishimi and Koga's exploration of Adlerian psychology highlights the importance of embracing personal responsibility and agency in shaping one's own life.


1.11K reads

The Power of Choice

The Power of Choice

Our choices shape our lives. They give us the power to create our own paths and define our destinies. By taking control of our decisions and actions, we can break free from society's expectations and explore our true potential.

Key Points:

  • We are in control of our own lives
  • Our choices have the power to shape our future
  • Take ownership of your decisions
  • Don't let external expectations limit you
  • Explore your true potential

Embrace Your Power of Choice ✨


694 reads

Overcoming the Need for Recognition

Overcoming the Need for Recognition

● Seeking recognition and approval can prevent us from being true to ourselves. ● Kishimi and Koga's teachings warn of the dangers of constantly seeking validation from others.

Key Concepts:

  • Authenticity
  • Self-assurance
  • Inner confidence
  • Pursuing our true desires
  • Validation
  • Approval


700 reads

Embracing Discomfort

Embracing Discomfort

Growth and transformation often involve stepping outside of our comfort zones and embracing feelings of discomfort. According to Kishimi and Koga's book on Adlerian principles, we should see challenges and struggles as opportunities for personal development.

Here are some key ideas to remember:

  • Comfort can be limiting, try to push yourself outside of it.
  • Instead of avoiding discomfort , embrace it as an opportunity for growth .
  • Challenges allow us to learn and become stronger individuals.

It may be difficult at first, but trust in your ability to adapt and overcome difficult situations.


562 reads

Living in the Present Moment

Living in the Present Moment

In life, we must focus on the present moment. Worrying about the future or dwelling on past regrets prevents us from fully experiencing the here and now. According to Kishimi and Koga, practicing mindfulness and being present is essential for a fulfilling life.

To live fully, try these simple steps:

  • Acknowledge and accept your feelings
  • Engage in activities that bring you joy
  • Practice gratitude for the present moment
  • Let go of the past and future worries

Start living in the moment and appreciate life's simple pleasures with mindfulness and presence. 🌼


502 reads

Finding Meaning in Struggle

Finding Meaning in Struggle

Struggle and adversity are natural challenges, but we should see them as opportunities for growth. Kishimi and Koga's research on resilience highlights the significance of finding purpose and meaning in tough times.


518 reads

Embracing Imperfection

Embracing Imperfection

We all strive for perfection, but it's important to remember that perfection is unattainable 🔥✨

  • Imperfection is a reminder of our humanity and uniqueness 🌟
  • We should embrace our flaws and mistakes as they help us grow and learn 🌱
  • In the pursuit of perfection, we often miss out on the beauty of imperfection ✨

It's not about being perfect, it's about being perfectly imperfect. So let go of unrealistic expectations and embrace your imperfections, for they make you who you are 💛


460 reads

Fostering Genuine Connections

Fostering Genuine Connections

Authentic relationships are built on mutual respect, trust, and acceptance. According to Kishimi and Koga, openness and honesty are key in forming genuine connections between people.

By being open and honest, we can create a strong foundation for authentic relationships, allowing for mutual understanding and empathy. This mutual understanding fosters a deeper connection between individuals, leading to a more fulfilling and genuine relationship.


415 reads

Letting Go of Resentment

Letting Go of Resentment

Holding onto resentment and grudges only holds us back from growing as individuals. Learn to forgive and let go of past hurts.

Key concepts: Forgiveness, personal growth, compassion

  • Resentment and grudges can be heavy burdens that limit us.
  • Forgiving others can free us and help us grow.
  • Compassion and understanding can replace anger and resentment.

🙏🌱 Leave the past behind for a brighter future. Embrace forgiveness and compassion.


394 reads

Cultivating Inner Peace

Inner peace comes from within and is not contingent on external circumstances or validation from others.

According to Kishimi and Koga, one can cultivate inner peace and fulfillment through the following practices:

  • Embrace self-acceptance
  • Let go of needing validation from others
  • Focus on personal growth and freedom


436 reads



"The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga is a thought-provoking exploration of the principles of Adlerian psychology and the pursuit of personal freedom and happiness. Here are ten amazing and unique lessons from the book:

Curious about different takes? Check out our The Courage to Be Disliked Summary book page to explore multiple unique summaries written by Deepstash users.

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