Foods That Cause Anxiety and Panic attack.

Eating large amounts of sugar and carbs at one time can spike glucose which doubles adrenaline levels. It has been shown to cause erratic behavior in children and anxiety in adults.

Sugar also feeds bad gut bacteria and candida causing them to grow out of control. Candida releases mycotoxins when it reproduces and that creates histamine.

Sugar has detrimental effects on your health and anxiety is one of them. Try cutting back on sugar and large amounts of carbs for a calmer, worry-free day.

Caffeine can Increase Anxiety, Caffeine has a history of interrupting sleep and causing panic. It stimulates the nervous system and takes time to get filtered out by the liver.

Caffeine increases blood pressure and doubles the stress hormone cortisol and norepinephrine levels. Cutting caffeine can reduce stress on the nervous system and put a stop to panic attacks.

Always wean your way off caffeine instead of eliminating it all at once. It takes some time for your body to adjust if you have been drinking caffeine for a while.

It’s estimated that 10 percent of people are lactose intolerant. Consuming dairy when you don’t break it down well can cause inflammation and irritation in the gut.

Any inflammation in the body triggers the immune system and the nervous system to kick into high gear. If you are dealing with anxiety it’s best to reduce dairy until you know how you are affected by it.