Curated from: health.com
Ideas, facts & insights covering these topics:
4 ideas
·706 reads
15
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Agoraphobia is a mental health condition that makes one experience an intense fear of leaving their premises. The person is terrified of going outside their homes, and can also feel that it is hard to escape a certain place. Agoraphobia can take many shapes and is accompanied by chronic anxiety and panic attacks.
Example: If a person has a panic attack at a subway, they may start to avoid going to a subway, associating it with fear.
14
259 reads
The act of avoiding something scary can itself turn fearful. Panic attacks amplify agoraphobia, and the pandemic has increased the anxiety levels of the general population according to many new studies.
The pandemic has in fact normalized agoraphobia and getting back to normal requires some time.
11
157 reads
Agoraphobia has many symptoms:
11
146 reads
One can break the fearful cycle by forcing oneself to go outside, and not avoiding certain situations out of fear.
If the problem is out of hand, consult a mental health expert. Cognitive Behavioural Therapy (CBT) is generally prescribed to patients, along with medication.
It also helps to take a walk in nature outside, preferably with a friend, trying to lessen the anxiety.
12
144 reads
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
Learn more about health with this collection
The importance of perseverance
How to embrace failure as a learning opportunity
The power of innovation and creativity
Related collections
Similar ideas
1 idea
13 ideas
How to recognise the symptoms of anxiety and get help
theguardian.com
6 ideas
What You Need to Know About Arachnophobia
verywellmind.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates