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Access your inner self and experience the unity of "Being" through stillness of mind. No religion owns this idea, it's an open concept that encompasses the "eternal, ever-present One Life." Being lies at the heart of your essence and can be felt when you are fully present, living in the Now.
Key Concepts:
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“You can improve your life situation, but you cannot improve your life…It is already whole, complete, perfect.”
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The constant thoughts in your mind can prevent you from truly experiencing the moment. Thinking does not mean being.
Engaging in tasks like planning, worrying, judging, and explaining creates tension and makes it seem like you are separate from everything else. This mental activity can lead to a false sense of loneliness and separation from the world. It's crucial to become aware of this to fully connect with reality and the present moment. 🧘♂️
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“When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.”
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The Power of Living in the Now 🌞
Our ego often distracts us with memories of the past and worries for the future, but true inner peace can only be found in the present moment. Take control of your thoughts, quiet your mind, and discover the wellspring of creativity and innovation within yourself. 🚀
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“The art of inner-body awareness will develop into a completely new way of living, a state of permanent connectedness with Being, and will add a depth to your life that you have never known before.”
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Life is made up of moments, and the most important one is Now. Your mind can trick you into dwelling on the past or imagining the future, but Now is where true freedom and peace reside. Leave the mind behind, and focus on Now to fully experience life.
Why should you care about Now?
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Life’s journey is not just about achieving goals, it’s also about being present in the moment and embracing our inner being. If we let negativity consume us, it can hinder our overall happiness.
Ways to Combat Negativity:
Remember, both inner and outer purposes are important and should not conflict with each other. Embrace the present and strive for personal growth simultaneously 🌞
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“When you live in complete acceptance of what is – which is the only sane way to live – there is no ‘good’ or ‘bad’ in your life anymore. There is only a higher good – which includes the ‘bad’.”
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Focusing on the present moment can offer glimpses of the Unmanifested. It is found in stillness, in the gaps between sounds, and in the space between objects.
✨ The Unmanifested: the no-thing between objects! ✨
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Love can feel perfect, but relationships are not without friction. Until you let go of the ego and live in the Now, your relationships will never truly thrive.
Here's why:
Eliminating your ego and living in the present can greatly improve your relationships. 🌟🧘♀️☮️
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The concept of surrender is often misunderstood. It is not about showing weakness or giving up, but instead about accepting the present moment as it is without any labels or judgment. It's about acknowledging what is and yielding to the reality of Now. So let go of your inner resistance and fully embrace the power of acceptance 🌟.
Key takeaways:
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IDEAS CURATED BY
CURATOR'S NOTE
First published in 1999, Eckhart Tolle’s spiritual self-help book became – with a little help from Oprah Winfrey – a number one New York Times bestseller and cultural phenomenon
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Curious about different takes? Check out our The Power of Now Summary book page to explore multiple unique summaries written by Deepstash users.
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