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Watch the Thinker
- Listen to the voice in your head without any judgement.
- Observe the habitual tendency of your mind to want to escape from the Now.
- The moment we realize we are not present, we are present.
- You can free yourself from your mind by 'watching the thinker'
6
108 reads
Experience 'No-mind'
- Gap in the mind stream is ‘no-mind’ which is the key to peace.
- This gap can be created through mindfulness or directing our attention to the 'Now' or any activity.
- “Every time you create a gap in the steam of your mind, the light of your consciousness grows stronger.”
- Most creative breakthroughs often come at a time of mental quietude.
5
93 reads
Embrace the present
- “Intensity of pain depends on the degree of resistance to the present moment.”
- As we step out of the resistance patterns, we can then allow the present moment to be through acceptance.
4
75 reads
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