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The Power of Now

The Power of Now

by Eckhart Tolle

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  • Listen to the voice in your head without any judgement. 
  • Observe the habitual tendency of your mind to want to escape from the Now.
  • The moment we realize we are not present, we are present.
  • You can free yourself from your mind by 'watching the thinker'

  • Gap in the mind stream is ‘no-mind’ which is the key to peace.
  • This gap can be created through mindfulness or directing our attention to the 'Now' or any activity.
  • “Every time you create a gap in the steam of your mind, the light of your consciousness grows stronger.”

  • “Intensity of pain depends on the degree of resistance to the present moment.”
  • As we step out of the resistance patterns, we can then allow the present moment to be through acceptance.

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