<ul><li>Listen to the voice in your head without any judgement. </li><li>Observe the habitual tendency of your mind to want to escape from the Now.</li><li>The moment we realize we are not present, we are present.</li><li>You can free yourself from your mind by 'watching the thinker'</li></ul>

Watch the Thinker

<ul><li>Gap in the mind stream is ‘no-mind’ which is the key to peace.</li><li>This gap can be created through mindfulness or directing our attention to the 'Now' or any activity.</li><li>“Every time you create a gap in the steam of your mind, the light of your consciousness grows stronger.”</li><li>Most creative breakthroughs often come at a time of mental quietude.</li></ul>

Experience 'No-mind'

<ul><li>“Intensity of pain depends on the degree of resistance to the present moment.”</li><li>As we step out of the resistance patterns, we can then allow the present moment to be through acceptance.</li></ul>

Embrace the present

The author shares the secret of his own self-realization and the philosophy for living in the present he has developed.

books

Books

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

Eckhart Tolle is a teacher, author, and entrepreneur. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life's Purpose. Tolle does not identify with any specific religion, but he has been influenced by multiple spiritual works.

The Power of Now

Watch the Thinker

Experience 'No-mind'

Embrace the present

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