Analytical meditation: specific topics or questions to gain insight and understanding - Deepstash

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Exploring Personal Values

Discover your core values and beliefs. What guides your decisions and actions? Take a deeper look into what truly matters to you and why.

Identify your core values:

  1. Start by listing out all the things you truly care about and why
  2. Then, narrow down your list to the top three to five values that deeply resonate with you.
  • Understand how your values shape your life: Think about how your values have influenced your past decisions, actions, and relationships.
  • Consider how your values impact your relationships with others.


39 reads

Goal Setting and Planning

  • Contemplate your short-term and long-term goals.
  • Analyze what you want to achieve and why it's important to you.
  • Break down your goals into actionable steps and consider potential obstacles or challenges.


30 reads

Self-Reflection on Past Experiences

  • Reflect on significant events or experiences from your past.
  • Analyze how these experiences have shaped who you are today and what lessons you've learned from them.
  • Consider how you can apply these insights to your present and future.


28 reads

Exploring Emotional Patterns

  • Reaflect on your emotional experiences and patterns.
  • Analyze how you typically respond to different emotions and situations.
  • Consider whether any patterns are helpful or harmful and explore strategies for cultivating emotional resilience and balance.


26 reads

Examining Relationships

  • Contemplate your relationships with others, both past and present.
  • Analyze the dynamics of these relationships, including communication styles, conflicts, and sources of connection.
  • Consider how you can nurture healthy, fulfilling relationships in your life.


27 reads

Exploring Existential Questions

  • Reflect on existential questions such as the meaning of life, the nature of reality, or the concept of identity.
  • Analyze different philosophical perspectives and contemplate how these questions relate to your own beliefs and experiences.


26 reads

Gratitude and Appreciation

  • Reflect on the things in your life that you're grateful for.
  • Analyze the positive aspects of your life and consider how expressing gratitude can enhance your overall well-being.
  • Reflect on ways to cultivate a mindset of gratitude in your daily life.


22 reads


These are just a few examples of topics that you might explore during analytical meditation. The key is to choose a topic that resonates with you personally and allows for deep reflection and insight.


25 reads



φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹


Examples of specific topics that you might explore during analytical meditation

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