Kelan O’Brien's Key Ideas from Think Like a Monk
by Jay Shetty

Be deliberate in your actions and choices. Intentional living brings greater fulfillment and purpose. Set clear, meaningful goals and develop a plan to achieve them.

Make a conscious effort to stay present and fully engaged in the moment. Mindfulness enhances focus, reduces stress, and improves relationships. Incorporate mindful breathing exercises into your daily routine to stay grounded.

Work on letting go of negative influences and habits. Releasing negativity fosters a positive and productive mindset. Identify and distance yourself from toxic people and environments.

Develop a grateful and optimistic outlook. Gratitude can shift your perspective and attract more positivity into your life. Keep a gratitude journal and write down three things you’re thankful for each day.

Seek joy and purpose in helping others. Acts of service create a sense of connection and fulfillment. Volunteer for a cause you care about or perform small acts of kindness daily.

Build habits that support your goals and well-being. Consistent routines lead to long-term success and stability. Establish a morning and evening routine that prioritizes your mental and physical health. When trying to develop a new habit it’s important to schedule a time to pursue it rather then trying to fit it into stray time.

Face your fears and manage anxiety through practical techniques. Understanding and confronting fear empowers you to overcome it. Practice breathing exercises and positive affirmations to calm anxiety.

Strive to balance work, relationships, and personal growth. Achieving balance leads to a more harmonious and satisfying life. Allocate time for self-care, family, and personal development in your schedule.

Commit to continuously practicing the principles outlined in the book to achieve lasting change and growth. Adopting a monk-like mindset can transform your life by promoting peace, purpose, and fulfillment. It won’t be easy to transform your thought patterns but by continuously trying to improve you’ll be able to make any change that you wish.