Manage Fear And Anxiety

Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.

When you are anxious, the ability to think clearly is lost, and so is the perspective. Breathing exercises and m...

• Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
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Every day we face many things or situations that frighten us. It can be heights, spiders, elevators, public speaking, or your first date. Nobody is without fear - no normal person is. But those individuals perceived as courageous manage their fears in ways and overcome them that may offer models ...