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1
Happy situations don’t last long, and sometimes we can’t avoid unhappy ones.
Being consciously aware helps us understand what’s happening around us. Without this awareness, we might find ourselves lost in our thoughts forever.
Think and act upon what's important to you
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2
Mindfulness is something you need to adopt. It helps keep negative thoughts and distractions out of your mind. You’ll feel lighter and more engaged in your tasks, leading to improved workflow.
For experience:
Practice 5-4-3-2-1 approach
Spot:
5 thing you can see,👁️
4 things you can touch,🤝
3 things you can hear,👂
2 things you can smell,👃
1 thing you can taste.👅
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53 reads
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