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Mindfulness is something you need to adopt. It helps keep negative thoughts and distractions out of your mind. You’ll feel lighter and more engaged in your tasks, leading to improved workflow.
For experience:
Practice 5-4-3-2-1 approach
Spot:
5 thing you can see,👁️
4 things you can touch,🤝
3 things you can hear,👂
2 things you can smell,👃
1 thing you can taste.👅
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Similar ideas to 2
The Method
5: Acknowledge FIVE things we see around us. It could be a pen, a spot on the ceiling, anything in our surroundings.
4: Acknowledge FOUR things we can touch around us. It could be our hair,...
Trick your brain into calm
- Become aware of your safety and breathing. Your fight or flight response may be in overdrive.
- Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
Breathing During Panic Attacks
Breathing deeply and consciously will help your parasympathetic nervous system to get into action. Slowing down your breath also relaxes you in general, and just 10 breaths per minute can minimize many fear-based symptoms.
It’s good to practice beforehand any breat...
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