Mindfulness is something you need to adopt. It helps keep negative thoughts and distractions out of your mind. You’ll feel lighter and more engaged in your tasks, leading to improved workflow.
For experience:
Practice 5-4-3-2-1 approach
Spot:
5 thing you can see,👁️
4 things you can touch,🤝
3 things you can hear,👂
2 things you can smell,👃
1 thing you can taste.👅
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5-4-3-2-1 technique - five things you can see, four things you can touch, three things you can hear, two things you can smell, one thing you can taste.
5: Acknowledge FIVE things we see around us. It could be a pen, a spot on the ceiling, anything in our surroundings.
4: Acknowledge FOUR things we can touch around us. It could be our hair,...
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