2
Mindfulness is something you need to adopt. It helps keep negative thoughts and distractions out of your mind. You’ll feel lighter and more engaged in your tasks, leading to improved workflow.
For experience:
Practice 5-4-3-2-1 approach
Spot:
5 thing you can see,👁️
4 things you can touch,🤝
3 things you can hear,👂
2 things you can smell,👃
1 thing you can taste.👅
6
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Similar ideas to 2
Ground yourself when stressed - 54321 technique
5-4-3-2-1 technique - five things you can see, four things you can touch, three things you can hear, two things you can smell, one thing you can taste.
The Method
5: Acknowledge FIVE things we see around us. It could be a pen, a spot on the ceiling, anything in our surroundings.
4: Acknowledge FOUR things we can touch around us. It could be our hair,...
Trick your brain into calm
- Become aware of your safety and breathing. Your fight or flight response may be in overdrive.
- Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
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