We Need to Rethink Exercise (Updated Version)
Curated from: Kurzgesagt – In a Nutshell
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The Calorie Budget: Why Exercise Alone Doesn't Cut It
Our bodies maintain a relatively fixed calorie budget, regardless of activity level. Even when we exercise more, our bodies adapt by reducing energy expenditure in other areas, making weight loss through exercise alone challenging.
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70 reads
The Hunter-Gatherer Paradox: Activity vs. Calorie Burn
Studies show that hunter-gatherer societies, despite high activity levels, burn similar amounts of calories as sedentary populations. This challenges the common belief that more movement always equals more calories burned.
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51 reads
Exercise for Health, Not Weight Loss
While exercise may not significantly impact weight loss, it's crucial for overall health. Regular physical activity reduces chronic inflammation, stress, and risk of various diseases, leading to a longer, healthier life.
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50 reads
The Evolution of Human Hunger
Humans evolved to be efficient calorie harvesters due to our energy-hungry brains and long child-rearing periods. This trait, once crucial for survival, now contributes to the modern obesity epidemic in calorie-rich environments.
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42 reads
Balancing Act: Why Your Body Sabotages Weight Loss
Our bodies evolved to maintain energy balance for survival. When we exercise more, our bodies may subconsciously reduce other activities or increase hunger, making sustained weight loss difficult without dietary changes.
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50 reads
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