We Need to Rethink Exercise (Updated Version)
Curated from: Kurzgesagt – In a Nutshell
Ideas, facts & insights covering these topics:
5 ideas
·961 reads
7
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The Calorie Budget: Why Exercise Alone Doesn't Cut It
Our bodies maintain a relatively fixed calorie budget, regardless of activity level. Even when we exercise more, our bodies adapt by reducing energy expenditure in other areas, making weight loss through exercise alone challenging.
21
247 reads
The Hunter-Gatherer Paradox: Activity vs. Calorie Burn
Studies show that hunter-gatherer societies, despite high activity levels, burn similar amounts of calories as sedentary populations. This challenges the common belief that more movement always equals more calories burned.
21
195 reads
Exercise for Health, Not Weight Loss
While exercise may not significantly impact weight loss, it's crucial for overall health. Regular physical activity reduces chronic inflammation, stress, and risk of various diseases, leading to a longer, healthier life.
20
183 reads
The Evolution of Human Hunger
Humans evolved to be efficient calorie harvesters due to our energy-hungry brains and long child-rearing periods. This trait, once crucial for survival, now contributes to the modern obesity epidemic in calorie-rich environments.
20
161 reads
Balancing Act: Why Your Body Sabotages Weight Loss
Our bodies evolved to maintain energy balance for survival. When we exercise more, our bodies may subconsciously reduce other activities or increase hunger, making sustained weight loss difficult without dietary changes.
20
175 reads
IDEAS CURATED BY
I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
CURATOR'S NOTE
I like this video because it features one of my favorite YouTubers and covers a topic that really interests me! I hope you all can get something out of this blog.
“
Similar ideas
7 ideas
Is Organic Really Better? Healthy Food or Trendy Scam?
Kurzgesagt – In a Nutshell
5 ideas
A Selfish Argument for Making the World a Better Place – Egoistic Altruism
Kurzgesagt – In a Nutshell
10 ideas
Change your Worldview with The Egg
Kurzgesagt – In a Nutshell
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates