NIETZSCHE: how to live a good life

Happiness isn’t a state you can stay in forever. It’s a temporary feeling that arises when you overcome challenges or resistance in your path. Nietzsche's concept shows that once you achieve a goal and feel the happiness that comes with it, a new challenge or resistance will present itself. The cycle of setting goals, facing resistance, and overcoming it keeps repeating throughout life. Rather than chase happiness directly, focus on strengthening yourself, so you can face and conquer these new resistances. The more powerful you become, the more frequently you’ll experience happiness.

To increase happiness, Nietzsche encourages you to focus on building personal power through daily challenges. Once you overcome one challenge, the next becomes easier. Continually challenging yourself makes you stronger over time—physically, mentally, and emotionally. Start small, and gradually push yourself towards bigger goals. This process of continual growth increases your power and, in turn, your ability to overcome resistance, which leads to happiness.

Most people think happiness comes from comfort, idleness, or luxury, but Nietzsche argues otherwise. True happiness comes from challenge, growth, and overcoming resistance. As humans, we thrive on improving ourselves, reaching new heights, and achieving more challenging goals. Comfort and laziness don’t provide lasting fulfillment; they only offer short-term pleasure. Happiness is a byproduct of continual improvement and growth. So, if you want more happiness in life, focus on becoming stronger in all aspects—physically, mentally, spiritually, and socially—and overcoming resistance every day.