Anup Chouhan's Key Ideas from You Deserve Better
by Anne-Marie

Boundaries protect your well-being. Learn to say no when something doesn’t serve you.

Spot unhealthy behaviors early:

• Control or jealousy
• Gaslighting or manipulation
• Disrespect for your time or feelings

Good mental health supports healthy relationships. Anne-Marie recommends journaling, meditation, or therapy to stay balanced.

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Healthy communication builds trust:

• Use assertive language
• Practice active listening
• Express needs openly and respectfully

The people you spend time with impact your well-being. Choose friends who uplift and inspire you.

Never stay in a relationship out of fear or convenience. You deserve a partner who respects and supports you.

Every setback is an opportunity. Reflect on past relationships to understand patterns and grow.

Confidence is key to thriving. Practice affirmations and challenge self-doubt regularly.

Your happiness is your responsibility. Pursue passions, set goals, and make choices aligned with your values.

Anne-Marie’s message is simple—don’t settle. You deserve better, and the journey starts with you.

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