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Boundaries protect your well-being. Learn to say no when something doesn’t serve you.

2. Set Strong Boundaries

"No one can make you feel inferior without your consent."

"The greatest happiness of life is the conviction that we are loved."

The people you spend time with impact your well-being. Choose friends who uplift and inspire you.

6. Surround Yourself with Positivity

Spot unhealthy behaviors early:<ul><li class="ql-align-justify">Control or jealousy</li><li class="ql-align-justify">Gaslighting or manipulation</li><li class="ql-align-justify">Disrespect for your time or feelings</li></ul>

3. Recognize Red Flags

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

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Confidence is key to thriving. Practice affirmations and challenge self-doubt regularly.

9. Build Self-Confidence Daily

Your happiness is your responsibility. Pursue passions, set goals, and make choices aligned with your values.

10. Take Control of Your Happiness

Anne-Marie’s message is simple—don’t settle. You deserve better, and the journey starts with you.

Final Thoughts

Healthy communication builds trust:<ul><li class="ql-align-justify">Use assertive language</li><li class="ql-align-justify">Practice active listening</li><li class="ql-align-justify">Express needs openly and respectfully</li></ul>

5. Communicate Clearly

Never stay in a relationship out of fear or convenience. You deserve a partner who respects and supports you.

7. Avoid Settling for Less

"Communication is the key to personal and career success."

Good mental health supports healthy relationships. Anne-Marie recommends journaling, meditation, or therapy to stay balanced.

4. Prioritize Your Mental Health

Every setback is an opportunity. Reflect on past relationships to understand patterns and grow.

8. Learn From Past Mistakes

Your value isn't determined by others. Acknowledge your strengths and celebrate small wins daily.

1. Know Your Worth

Don’t Let Toxic People Control Your Life

THE SUNDAY TIMES BESTSELLER Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx Hands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.

4. Prioritize Your Mental Health

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