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I - This Too Shall Pass
Whether you just had the best day of your life or the worst day, it will pass. Recognizing that is the first step to finding inner peace.
- Take good news in stride and do not let it change who you are.
- Bad news brings negative emotions, which is okay however do not let it consume you.
The Takeaway: Nothing good or bad lasts forever.
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II - Control What You Can Control
There is very little beyond your own being that you can control.
- I CAN control: my actions, how I speak to myself, my boundaries, my goals
- I CAN NOT control: the future, the opinions of others, the actions of others, what happens around me
You have the power to take ownership of the aspects in your life that you can change, and accept the things that you can’t change.
The Takeaway: If you can’t control it, it can’t control you.
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You have power over your mind, not outside events. Realize this and you have great power.
MARCUS AURELIUS
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III - You Live In Now
Do not spend time thinking of the past, unless it has implications on now. Having intent focus and being present has power.
- The Past: Can not be changed, it can only be learned from. Take the lesson and move on
- The Future: Can not be altered until it has arrived (in the present) so considering “What if” is unnecessary.
The Takeaway: This current moment is the most important one.
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IV - Positive Mindset Breeds A Positive Experience
Our minds are powerful things. They can act as our greatest ally or our worst enemy. It's all about the way we use them. When we learn to cultivate a positive mindset by focusing on the good, we start to develop our inner peace.
- How to cultivate a positive mindset: Journal what you are excited for each day or think what good came out of past negative experiences.
The takeaway: Your viewpoint & feeling creates the experience.
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V - Bask In Your Surroundings
Finding beauty all around you is key to finding inner peace. Spending time in nature, with friends or family, at work, even in traffic, there is beauty there. Being alive on Earth is beautiful. Being able to experience what you experience is beautiful. Enjoy it as it is.
The Takeaway: Life is so good, enjoy it.
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