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While everyone eats every day, hungry or not, our relationship with food changes, based on our age.
Apart from hunger, our mind and body get the ‘cue’ to eat using advertising, smells, sounds and certain visuals, leading to recreational consumption.
There are seven stages of appetite that influence our eating habits.
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Age 60-70: Good nutrition along with a functioning body is crucial at an old age, due to lack of hunger which leads to a loss of weight and illnesses of the mind and body.
Food is crucial in all ages but is especially important (along with physical activity) in old age even though many complications arise like dental problems, swallowing issues and reduced taste and smell.
One should savour and relish the food we eat and follow the basic guidelines of exercise and nutrition.
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All the foods that you regularly eat are ones that you learned to eat. Everyone starts life drinking milk. After that, it’s all up for grabs.
But in today’s food culture, many people seem to have acquired uncannily homogenous tastes: food companies push foods high in sugar, fat and salt, which means we are innately incapable of resisting them but that the more frequently we eat them, especially in childhood, the more they train us to expect all food to taste this way.
... and another 1% are bulimic, with rising numbers of men joining them.
What statistics are not particularly effective at telling us is how many others – whether overweight or underweight – are in a perpetual state of anxiety about what they consume, living in fear of carbs or fat grams and unable to derive straightforward enjoyment from meals.
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Our cells generate energy through oxidation, but oxidation also reduces the dopamine and serotonin in the brain and creates oxidative stress.
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Omega 3 are polyunsaturated fatty acids that are involved in the process of converting food into energy. They are important for the health of the brain and the communication of its feel-good chemicals dopamine, serotonin and norepinephrine.
Omega 3 are essential nutrients that are not readily produced by the body, so we must include foods high on it in our diet.
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...is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time. It may boost your health. However, fa...
Longer periods of fasting increase your risk of side effects, such as dehydration, dizziness, and fainting.
The best way to avoid these side effects is to stick to shorter fasting periods of up to 24 hours — especially when you’re just starting out.