Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
Jul 26, 2020
The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.
This diet is the outcome of people who are adopting a more environmentally sustainable approach to their eating habits by reducing meat consumption in favor of alternative protein sources including nuts, beans, peas, and other legumes.
The term "junk" refers to something that we wouldn't want or garbage. The point as to why junk food is called as such is because these junk foods are processed foods that offer little to no nutritional value.
The four reasons why people choose junk food over healthy foods are because of its:
Prevention is the best medicine. It is really difficult to pull out of negative spirals once we've fallen into them.
Not that pulling out of these problems is impossible. It isn't. But it can be a struggle. Life can be much better if we can creatively avoid these negative cycles in the first place.
When mentally ill, we may want to return again and again to the subject that should normally have been dealt with.
However, the loving response is to take the worry as seriously as possible and address it head-on without scoffing or denying the scale of the concern.
This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.
We usually only worry about our mental health during distressing events, and don't take into consideration the many daily events that empty our mental health wallet, often without us realizing it.
During the 17th century plague, doctors were said to have worn long cloak, grotesque bird-like mask, a wide-brimmed hat, and wooden cane, serving as protection against the odors coming from the plague. It was a particular sight for sure.
A new study reveals that even though we are exercising and eating at the same levels as 30 years ago, we are not able to sustain our weights like before, leading to obesity and other disorders. The reasons for this phenomenon:
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