What to Do When the Future Feels Hopeless - Deepstash

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What to Do When the Future Feels Hopeless

theatlantic.com

Living in the future

We spend 30 to 50 percent or our self-generated thoughts (what we think about without trying to concentrate) thinking about the distant future. We feel happy to think of our future as full of possibilities for improvement, and that we have some control realizing those possibilities.

In con...

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While there's little we can do to change the realities of a global crisis we can change the mindset we use to face them.

  • Channel your inner lawyer. Verbalize the negative assumptions you make about the future, then dispute them with realistic facts, not mindless opti...

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