How To Avoid Burnout: 3 Secrets From Research - Barking Up The Wrong Tree
bakadesuyo.com
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Burnout is not the same as tired
Burnout is job-induced depression.
When you suffer from burnout,
- you become chronically exhausted;
- you become cynical and detached from your work;
- you feel increasingly ineffective on the job.
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1.04K reads
3 Secrets to avoid burnout
- Be Optimistic. Confronted by a bad situation, optimists perceive it as a challenge and try harder.
- Find Meaning In What You Do. When you find true meaning in your work — when it’s not a job, it’s a calling — you don’t burn out.
Double Down On Relationships. Those who increase their social activity when things get hard handles stress the best.
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