New vitamin supplement study finds they may do more harm than good - Deepstash
New vitamin supplement study finds they may do more harm than good

New vitamin supplement study finds they may do more harm than good

Curated from: theconversation.com

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Results On Multivitamins

  • In studies testing the four common supplements of multivitamins, vitamin D, calcium and vitamin C, there was no reduction in the incidence of heart disease, stroke or premature death.
  • Folic acid supplements showed a reduction in heart disease and stroke. But high levels of folic acid in the blood may increase the risk of prostate cancer.
  • Among those taking statin medication to lower blood cholesterol, slow or extended release vitamin B3 (niacin) increased the risk of early death by 10%.
  • Antioxidant supplements also had a marginally significant increase of early that risk.

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Multivitamins Research Review

  • There’s some evidence for taking folic acid for the prevention of heart disease and stroke, and also for taking B-complex vitamins that include folic acid for stroke.
  • As there was no reduction in early death from taking supplements, it does not work against poor dietary habits.
  • Taking supplements is very different from eating whole foods. The latter rarely causes complications and the former may lead to the consumer missing out on healthy phytonutrients found in the former.

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