The difference between habits, routines and rituals - Deepstash
The difference between habits, routines and rituals

The difference between habits, routines and rituals

Curated from: nesslabs.com

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Habits vs Routines

Habits vs Routines

The main difference between habits and routines is the awareness:

  1. A habit usually manifests itself as an automatic urge to do something, often triggered by a particular cue, like coffee, smoking a cigarette etc.
  2. Routines require deliberate practice. Making your bed in the morning, going to the gym, going for a hike every Sunday, meditating are all routines that require to keep on consciously practicing them or they eventually die out.

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Rituals over Habits & Routines

Rituals over Habits & Routines

The difference between a routine and a ritual is the attitude behind the action. While routines can be actions that just need to be done—such as making your bed or taking a shower— rituals are viewed as more meaningful practices which have a real sense of purpose.

With rituals, you are fully engaged with a focus on the experience of the task, rather than its mere completion.

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IDEAS CURATED BY

vladimir

Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.

Vladimir Oane's ideas are part of this journey:

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