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Celery Juice: Healthy or Hype?

https://www.healthline.com/health-news/celery-juice-healthy-or-hype

healthline.com

Celery Juice: Healthy or Hype?
Can drinking this bright green juice really give your body a healthy boost? Here's the science behind the popular trend. Perhaps you've seen #celeryjuice across Instagram. Or maybe you heard about the #CeleryJuiceChallenge started by New York Times best-selling author Anthony William, who challenged people to drink celery juice daily for a week in December.

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Celery is not a miracle cure

Celery is not a miracle cure

Phytochemicals in celery can help reduce blood pressure and inflammation, as well as the fight against oxidative stress. You can reap these benefits from celery whether you eat it whole or juice it.  If you don't enjoy this trend, just aim to add more greens in any form to your plate. It will bring similar benefits.

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Celery juice lacks fiber

Celery juice lacks fiber

When celery is juiced, the fiber is removed, and fiber provides a wealth of benefits, including sparking weight loss, helping with balancing blood sugar levels, and more.

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