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Benefits of escapism
- It allows a momentary reprieve from your circumstances, giving you a chance to recharge your batteries before you jump back into the fray.
- Escapism allows you to step away from your emotions when you’re feeling overwhelmed, and come back to a problem with a fresh mind.
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When escapism goes too far
Escapism doesn’t make you lazy, but too much can turn into avoidance and make you stagnate instead of actively pursuing your goals.
It can cause problems with your productivity at work, in your personal relationships, and it can even cut yourself off from normal social circles.
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How to wean yourself off of escapism
- Use the “real life-right now” rule: No (insert type of escapism) if I know there’s something I’d enjoy happening in real life, right now.
- Redefine what it means to escape: Instead of escaping from reality, you’re getting your energy back after spending it being productive.
- Identify what you’re trying to avoid: Pinpoint the issue and confront it for a moment.
- Keep yourself busy with things in the real world, both by confronting your issues and doing the fun stuff.
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Keep your eye on your goals
It's okay if you love pushing yourself and find muscle soreness to be a pleasant reminder of your workout plan. But one day, you will not feel sore or fatigued.
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Precrastination
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How to avoid ‘precrastination’
- Ask yourself if a task can benefit from added time. Those that require creativity, thoughtfulness, or emotion will need a slower response.
- Identify the tasks you can rush through.
- Keep a calendar and to-do list. Externalizing what's cluttering your mind will leave you with energy to channel elsewhere.
Borrow Wisely
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Pay Yourself First
Prioritise your savings, not saving what is left after spending.
When budgeting, consider what is necessary to cover your basic needs, then figure out how much you want to save. The leftover is spending money. If it helps, think of your savings and investments as a monthly expense.
Don't Underestimate Your Money Habits
Many people fall into bad money habits and don't realize it until their habits become hard to manage.
If you want to change your habit, start by breaking it down. Understand your cue, reward, and routine, then use it to break the cycle of your habit.