Life gave me a second chance, and I devoured every second of it.
1) Self Observation without Engaging
2) Seek questions not answers
3) Eliminate or reduce Emotional Hi-Jacks (Fear)
4) Focus on the Present
5) Have a good sleep routine
6) Limit Alcohol consumption
7) Feed your mind with quality mind food
8) Use challenges as crucibles( a fuel for growth )
9) Lean towards your fears
10) Live your life
11) Write a story
12) Listen to your heart
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