12 Age-Reversing Habits: How I Made My Brain 10 Years Younger - Deepstash
Brian PeNNIE

Life gave me a second chance, and I devoured every second of it. 

1) Self Observation without Engaging 

2) Seek questions not answers

3) Eliminate or reduce Emotional Hi-Jacks (Fear)

4) Focus on the Present 

5) Have a good sleep routine 

6) Limit Alcohol consumption

7) Feed your mind with quality mind food 

8) Use challenges as crucibles( a fuel for growth )

9) Lean towards your fears 

10) Live your life

11) Write a story 

12) Listen to your heart 

 

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