Membakar Lemak 5x Lebih Cepat Pake Cara ini / Tips Diet Pemula
Curated from: Yulia Baltschun
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Teori Membakar Lemak
Waktu membakar lemak paling efektif adalah saat kondisi perut kosong. Bisa setelah bangun atau 6 jam setelag tubuh mengonsumsi makanan. Lakukan olahraga rutin dan tidak berlebihan. Kurangi gula dengan kadar yang wajar.
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