Tubuh membakar lemak 6-7 jam setelah kita makan.Waktu terbaik untuk latihan/workout/olahraga dengan tujuan membakar lemak adalah saat kondisi perut kosong (puasa)Disarankan olahraga mendekati waktu buka puasa agar proses autophagy terjadiIntermittent fasting fase 1: 12:12Intermittent fasting fase 2 8:16Intermittent fasting fase 3 (untuk penurunan berat badan) : 18:6Intermittent fasting fase 3 (expert) : 22:2 (hanya seminggu/sebulan sekali) Menu buka puasa:Protein dan lemak lebih dahulu. Sayur dan buah juga lebih awal. Karbohidrat di waktu makan setelah buka. Konsumsi karbo yang memiliki indeks glikemik rendah.

Dasar pembakaran lemak dalam puasa

Sekedar menjelaskan betapa tubuh memiliki kecerdasan sendiri justru ketika tidak dicampuri oleh ulah perilaku makan kita yang kadang tidak dilandasi oleh sebuah pemahaman

Mulut kita adalah sumber KESEHATAN juga KESAKITAN, apa yg kita masukan akan berakumulasi memberikan KELANGSINGAN atau KEGEMUKAN... semua nya tergantung dari kita untuk memilih, menyenangkan apabila kita bersedia terbuka akan pengetahuan yang akan mengarahkan kita pada apa yang kita mau ya Fitnessmania

Hai Fitness Mania.. Salam Sehat

Selamat datang di Youtube Chanel saya yang terbaru. Saya akan banyak upload video seputar fitness, diet dan kesehatan! Mohon support dan dukung saya dengan cara subscribe (berlangganan secara gratis) di chanel youtube ini.

Terima kasih, salam sehat!
- Ade Rai -

Dunia Ade Rai

BAKAR LEMAK dengan PUASA

<ul><li>Sarapan oat</li><li>Makan siang salad</li><li>Minum 9 teguk (3 teguk x 3) dalam 1 waktu</li><li>Kencangkan tubuh selama 5 detik lalu rileks</li><li>Tarik nafas, lepas dan tahan. Putar tubuh bagian atas 10-20x</li></ul>

personaldevelopment

Personal Development

FInd out how to live a healthier life with Sharecare!
Visit https://www.youtube.com/c/SharecareTv
For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare

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Don't Miss the New Youtube Channel " The Dish on Oz" http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show!
Core expert Chris Powell reveals the best life hacks for a flatter belly.

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The Dr. Oz Show or Oz Show (or simply Oz) is an American syndicated daytime television talk show, hosted by Mehmet Oz, that aired between September 14, 2009, and January 14, 2022.  After five years as a health expert on "The Oprah Winfrey Show," Dr. Mehmet Oz gets an hour of his own each weekday to discuss viewers' health-and-wellness concerns. No subject is off-limits, as Dr. Oz addresses viewers' questions and talks to health experts about any and all topics, from sex to diet and exercise to diseases and ways to avoid them.


DoctorOz

Simple Life Hacks for a Flatter Belly

Disclaimer: jumlah yang kita makan wajar<ol><li>Kentang Rebus</li><li>Telur Rebus</li><li>Oat</li><li>Kacang-kacangan</li><li>Ikan Rebus</li><li>Air Lemon</li><li>Pop Corn</li></ol>

Makanan yang tidak bikin gemuk

👇We invite you to watch the pictures and read our entire article here👇 https://yaay.today/health/5-foods-that-can-boost-your-immune-system-20200604-0015.html It's possible if you choose the right foods. Filling foods are those that are high in volume and in proteins. High volume foods are those that contain a lot of water or air. These do a good job satiating you without adding calories. Foods high in protein are more filling than those high in carbs or fats. Here's a list of foods you can eat without getting fat: 1. Boiled potato 2. Eggs 3. Oatmeal. 4. Legumes. 5. Citrus fruits. 6. Fish. 7. Popcorn, isn't that great?" Yaay Today ©- Breaking news for your break Fore more videos click here: https://yaay.today/ #Shorts #Food

health

Health

👇We invite you to watch the pictures and read our entire article here👇
https://yaay.today/health/5-foods-that-can-boost-your-immune-system-20200604-0015.html

It's possible if you choose the right foods.

Filling foods are those that are high in volume and in proteins. High volume foods are those that contain a lot of water or air. These do a good job satiating you without adding calories. Foods high in protein are more filling than those high in carbs or fats.
Here's a list of foods you can eat without getting fat:
1. Boiled potato
2. Eggs
3. Oatmeal.
4. Legumes.
5. Citrus fruits.
6. Fish.
7. Popcorn, isn't that great?"

Yaay Today ©- Breaking news for your break
Fore more videos click here:
https://yaay.today/

#Shorts #Food

Thank you for being here with us. Second, thank you for taking your precious time to read our story.

The name “Yaay” means a lot to us. You probably used it when you were really excited about winning the lottery (if you did, you also probably mentioned that teacher that used to tell you that you weren't going to achieve anything in life)
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Yaay Today

Foods you can eat without gaining weight

Waktu membakar lemak paling efektif adalah saat kondisi perut kosong. Bisa setelah bangun atau 6 jam setelag tubuh mengonsumsi makanan. Lakukan olahraga rutin dan tidak berlebihan. Kurangi gula dengan kadar yang wajar.

BAKAR LEMAK dengan PUASA

Simple Life Hacks for a Flatter Belly

Foods you can eat without gaining weight

Membakar Lemak 5x Lebih Cepat Pake Cara ini / Tips Diet Pemula

Tantra Pramodha