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If you’re studying at home, make sure to find a quiet room and clean off your desk. Remove all distractions, such as unplugging the TV and putting your phone in a drawer. Lay out all necessary study materials in advance and in order. To quote James Clear of Atomic Habits : “Make it obvious and make it easy. “
Memory world champions use a simple and amazing technique to remember vast amounts of knowledge, and be able to recall it at will. It’s the loci method and you can use it too. It takes advantage of your brains natural ability to remember locations. Imagine the material that you’re studying as if you’re walking through a house with many rooms and meeting people along the way. Use these rooms and people as markers to remember the material you’re studying.
After a certain amount of the time your brain can become worn out. We recommend you use the Pomodoro technique which integrates regular breaks into your study/productive sessions. During the breaks get up, walk around, and drink a glass of water (stay away from sugary or caffeinated drinks, they’ll just make you crash).
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