How to laugh more | Psyche Guides - Deepstash

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How to laugh more | Psyche Guides

psyche.co

Gelotology: the study of humor and laughter

  • This is what the physiological and psychological study of laughter is called.
  • It was founded by American psychologist, William Fry, from Stanford University.

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  • Enhanced immune system
  • Muscle relaxation
  • Reduced blood pressure
  • Reduced chances for heart disease
  • Decreases the risk of onset diabetic complications
  • Increases pain tolerance
  • It also burns calories.

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  • Releases mood-boosting chemicals like endorphins
  • Reduces feelings of stress and depression
  • Improves sleep quality
  • Increases self-esteem and creative thinking
  • Enhances environment for learning.

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Lord Byron

"Always laugh when you can. It's cheap medicine".

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Boosting wellbeing from laughing

More and more research shows us that the benefits of laughter are wide-ranging and easily accessible. Laughter is not just a spontaneous response to something funny and although it is a social activity it can be also self-induced.

In order to develop our wellbeing with la...

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