Physiological benefits of laughter
- Enhanced immune system
- Muscle relaxation
- Reduced blood pressure
- Reduced chances for heart disease
- Decreases the risk of onset diabetic complications
- Increases pain tolerance
- It also burns calories.
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Similar ideas to Physiological benefits of laughter
Physical Benefits
Cardiovascular Health: Running strengthens the heart, lowers blood pressure, improves cholesterol levels, and reduces the risk of heart disease.
Weight Management: It burns calories efficiently
Research suggests these benefits:
- Improved weight loss
- Better control of blood glucose (sugar) levels
- Reduced risk of depression
- Associated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s disease
Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
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