The relationship and importance of sleep and Muscle Recovery. - Deepstash
The relationship and importance of sleep and Muscle Recovery.

The relationship and importance of sleep and Muscle Recovery.

Curated from: sportslabnyc.com

Ideas, facts & insights covering these topics:

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Proper sleep for muscle growth and fat loss

Sleeping for 7-9 hours per night is crucial, especially if you are looking to change body composition, increase muscle mass and/or if you want to be ready for your personal training session the next day. Sleep enhances muscle recovery through protein synthesis and human growth hormone release. If you want to grow or lean out, stop procrastinating and get to sleep!

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