Sleeping for 7-9 hours per night is crucial, especially if you are looking to change body composition, increase muscle mass and/or if you want to be ready for your personal training session the next day. Sleep enhances muscle recovery through protein synthesis and human growth hormone release. If you want to grow or lean out, stop procrastinating and get to sleep!

10 STASHED

2 LIKES

The relationship and importance of sleep and Muscle Recovery.

sportslabnyc.com

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: