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The Zeigarnik Effect
It suggests that not finishing a task creates mental tension, which keeps it at the forefront of our memory.Β
The only thing that will relieve this tension is the closure brought on by completion of the task.
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The Zeigarnik Effect for beating procrastination
The phenomenon proposes that making a start on something, no matter how big or small, keeps it ticking way at the back of your mind until you reach the end.
Thus, getting the ball rolling might be a good antidote to procrastination.
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The Zeigarnik Effect Is Why You Keep Thinking of Unfinished Work
verywellmind.com
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