A constraint is a state of being restricted, limited or confined within prescribed bounds.
Think of all the possible creative ideas as grass in a huge field, and your creativity is a horse that’s running through this field, searching for the best plot of grass. If you don’t set up a constraint, the horse will run wild, being unable to focus on a single plot, because a better plot may always be available. If you set up a fence (constraint), it will help keep your horse within a specific area, it can cover the ground quicker, finding the best plot of grass quickly, and start eating.
‘Flow’ is the psychological state during which we feel and perform our best. Creativity and Productivity has been proven to increase during flow. Flow is achieved through some external triggers that are all activated when we set limitations. These triggers are:
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