The science of eureka moments

A Eureka moment, also known as that "Aha!" moment, is that sudden realisation that you found a solution to a problem.

Eureka loosely translates to "I have found it!" It is that sudden clarity you feel at solving a puzzle or understanding a problem. Eureka moments appear out of nowhere when you are not consciously thinking about the problem.

Scientists found that memory cues and sleep can cause eureka moments. Researchers also agree that some period of incubation is often necessary before the eureka moment can happen. During the incubation period, your mind should roam freely, such as when showering or gardening.

By creating the right environment, you can encourage your brain to enter the incubation period that can increase your chances of finding a solution.