Ideas from books, articles & podcasts.
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by Cal Newport
The neurological “success” aspect behind deliberate practice in any activity is myelin.
Myelin is a fatty tissue created by oligodendrocytes around neurons, acting like an insulator that allows neurons to fire faster and cleaner.
When you focus intensely, you...
To produce at your peak level, you need to work for extended periods with full concentration on a single task free from distraction.
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