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Deep Work

Deep Work

by Cal Newport

The Science of Deep Work: Why deliberate practice works?

The neurological “success” aspect behind deliberate practice in any activity is myelin.

Myelin is a fatty tissue created by oligodendrocytes around neurons, acting like an insulator that allows neurons to fire faster and cleaner.

When you focus intensely, you...

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Cal Newport

To produce at your peak level, you need to work for extended periods with full concentration on a single task free from distraction.

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