How to increase happy neurochemicals naturally

You can trigger the flow of happy chemical and increase the feeling of satisfaction in your brain.

1. Serotonin :

  • Make peace with something you can't control
  • Express pride in what you have done
  • Respect and take care of yourself
  • Find good in everything that surrounds you
  • Value the impact you already have

2. Dopamine

  • It makes the quest/chase feel good
  • Makes you seek more
  • Celebrate small victories, Take steps toward a new goal, Divide an unpleasant task into small parts

3. Oxytocin

Buid trust, Be trustworthy, try self massage

4. Endorphin

Laugh, Cry, Excercise differently, stretch, Make exercise fun

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Habits of a Happy Brain

Habits of a Happy Brain

by Loretta Graziano Breuning

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