Shirali Tiwari's Key Ideas from Habits of a Happy Brain
by Loretta Graziano Breuning

You can trigger the flow of happy chemical and increase the feeling of satisfaction in your brain.

1. Serotonin :

• Make peace with something you can't control
• Express pride in what you have done
• Respect and take care of yourself
• Find good in everything that surrounds you
• Value the impact you already have

2. Dopamine

• It makes the quest/chase feel good
• Makes you seek more
• Celebrate small victories, Take steps toward a new goal, Divide an unpleasant task into small parts

3. Oxytocin

Buid trust, Be trustworthy, try self massage

4. Endorphin

Laugh, Cry, Excercise differently, stretch, Make exercise fun