1. Nutrition.2. Hydration.3. Exercise.4. Hygiene.5. Learning.6. Sunlight.

a great start to the day

CuriosityStream: https://www.curiositystream.com/thomas - get a 30-day free trial, plus free access to my new streaming platform, Nebula. Huge thanks to CuriosityStream for sponsoring this video and supporting my channel. Most CEO and entrepreneur morning routines take far too long. What if you only have an hour in the morning? Today, I'll show you a quick morning routine that only takes one hour, but that still hits all the key areas - nutrition, hydration, exercise, learning, and more. Smoothie video: https://www.youtube.com/watch?v=fyyKrMeNPBM 📗Get my book "10 Steps to Earning Awesome Grades" FREE: https://collegeinfogeek.com/get-better-grades/ 🐦Follow Me: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ 📡Subscribe to My Channel: http://buff.ly/1vQP5ar ---- #morning #routine #productivity ---- 🎥My Video Gear: https://www.amazon.com/shop/thomasfrank 🎧Background music via Musicbed. Get a 30-day free trial of awesome music for your videos: https://mscbd.fm/thmsfr

productivity

Productivity

timemanagement

Time Management

music

Music

podcasts

Podcasts

videos

Videos

Today, I'll show you a quick morning routine that only takes one hour, but that still hits all the key areas - nutrition, hydration, exercise, learning, and more.
📺 Watch this video ad-free on Nebula: https://nebula.tv/videos/thomas-frank-the-one-hour-morning-routine

🛠 COURSES AND RESOURCES: 
Notion channel - https://www.youtube.com/c/ThomasFrankExplains
Free Notion templates - https://thomasjfrank.com/templates/
Learn Notion - https://thomasjfrank.com/fundamentals
Productivity and Habits courses - https://thomasjfrank.com/courses/

🦙 SPONSOR: 
CuriosityStream: https://www.curiositystream.com/thomas - get a 30-day free trial, plus free access to my streaming platform, Nebula.

🐦 SOCIAL STUFF:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ

🔗 VIDEO LINKS:
Smoothie video: https://www.youtube.com/watch?v=fyyKrMeNPBM

👐 BUSINESS:
Please contact my agent at thomasfrank@standard.tv

💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730

I make videos that help you be more productive - whether you're in high school, college, university, or the real world. That includes study tips to help you learn faster and ace your exams, advice on destroying procrastination, reading and note-taking strategies, and more. You can't prove that I don't fight bears in my spare time.

The deets: I currently upload 3 or 4 videos a month.

On my website - College Info Geek - you'll find...

A weekly podcast ➔ Sometimes I interview people, sometimes my friend Martin co-hosts the show with me.
Lots of blog posts ➔ 10 years' worth, in fact - many of which I wrote when I was a college student.

Some facts about me...

Age: 28
Majored in: Management Information Systems
Filming setup: Canon C500, Schoeps CMC641, way too much gear
Beard: Awesome
Favorite game: DDR
Favorite book: Hitchhiker's Guide to the Galaxy
Favorite travel accessory: Towel ;)
Horrifying dark secret: ???

The One Hour Morning Routine

a great start to the day

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