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How To Overcome Loneliness Of Youth?
Loneliness is a negative emotional reaction to a discrepancies between the relationships we have and those we want. This means that we might feel lonely in company of others If we do not feel like they understand us or show interests on us. It is characterised by emotions such as sadness, frustration, hopelessness, anger etc.
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Reasons For Being Loneliness :
Few common experiences that young people mention as reasons of feeling lonely:
- Desire for friends
- Identity changes (Our developing sense of self - discovering who we are)
- Transitions such as moving from school to University ( Unfamiliar environment)
- Difficulties at home
- Discouraging pattern of thoughts
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What To Do In Order To Avoid It :
Here are few suggestions in order to avoid loneliness:
- Re-evaluate your negative thoughts.
- Utilise the benefits of your alone time
- Express your feelings through creative means
- Reach out and talk to someone whom you are close with like family or best friends
- Have proper plans : Like planning for parties with friends, volunteering in some social activities etc
- Making new friends
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