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You Need An Exercise Routine For Your Brain

https://www.riskology.co/brain-exercise/

riskology.co

You Need An Exercise Routine For Your Brain
The gist: Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit. And the results last a lifetime. More than 1,000 retired workers, all aged 75 or above, stood in line. They were about to sit down to a barrage of tests judging their memory and thinking skills.

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Strengthening the mind

Strengthening the mind

Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.

  • At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
  • At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.
  • In relationships: Don’t shy away from difficult conversations with your partner or friends. Discuss big ideas and how to bring them to life.

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Maximize your brain's performance

Building a brain-exercise routine will probably be successful if it mirrors the most successful ways to create any other routine.

The answer to maxing out your brain’s performance abilities for the rest of your life lies in how you exercise it—just like your body.

Strengthen your mind every day

  • At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
  • At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.
  • In relationships: Don’t shy away from difficult conversations with your partner or friends. Discuss big ideas and how to bring them to life.

Movement

You don't have to do something too intense, just get moving to energize your brain and body.

A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your meta...

Motivation

Start your day by thinking who you want to be and what impact you want to have on the world.

To help you reach that state of motivation, read or listen to something inspiring.

Meditation

Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.

The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.

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The real benefits

Working out at home is a tricky concept and can be harder to execute when the couch is right there in your view.

You can gain a lot from giving physical activity a real place of privilege in...

Home exercises can help

It's tough to build a lot of strength or otherwise make progress without the incremental weights you find at a gym, but a few inexpensive home tools and specific movements can go a long way.

It is important to ensure that you prioritize compound movements that work muscle systems, not individual muscles. You'll get a lot more done in less time if you focus on bigger movements - squat, bench, deadlift, row, overhead press.

Lower and upper body movements

Goblet squats and squat jumps are great for your lower body when you only have dumbbells. You could also try lunge variations, split squats, step-ups, and deadlift variations.

For your upper body, you could do some chest presses, pushups, row variations, curls, tricep extensions or pullups (if you have a pullup bar installed in a doorway.)