Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.
- At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
- At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.
- In relationships: Don’t shy away from difficult conversations with your partner or friends. Discuss big ideas and how to bring them to life.