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Working With Emotional Intelligence Summary
About Working With Emotional Intelligence Book
Do you have what it takes to succeed in your career?
The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered.
For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future.
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Ways to emotionally calm yourself at your extremes
- Deep breathing exercise- inhale(4counts)-hold(4counts)-exhale(4counts)
- Architect a small win- assign a small task to yourself, complete it, cross it in a piece of paper when done
- Reframing- ask yourself how can i change this into good? Reframe your past failures and ask yourself how that particular failure helped you grow?
- Help others in need
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People's beliefs about their abilities have a profound effect on those abilities. Ability is not a fixed property; there is a huge variability in how you perform. People who have a sense of self efficacy bounce back from failures; they approach be in terms of how to handle them rather than worrying about what can go wrong.
ALBERT BANDURA
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