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Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies have shown that it is useful in many situations.
During a course of CBT, a person can learn to:
Learning tools for CBT include:
CBT can help people with many problems where thoughts and beliefs are critical. It emphasizes the need to identify, challenge, and change how a person views a situation.
According to CBT, people’s pattern of thinking is like wearing a pair of glasses that makes us see the world in a specific way. CBT makes us more aware of how these thought patterns create our reality and determine how we behave.
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