Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies have shown that it is useful in many situations.
31
302 reads
During a course of CBT, a person can learn to:
32
124 reads
Learning tools for CBT include:
28
138 reads
CBT can help people with many problems where thoughts and beliefs are critical. It emphasizes the need to identify, challenge, and change how a person views a situation.
According to CBT, people’s pattern of thinking is like wearing a pair of glasses that makes us see the world in a specific way. CBT makes us more aware of how these thought patterns create our reality and determine how we behave.
31
135 reads
IDEAS CURATED BY
Learn more about health with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Related collections
Similar ideas
6 ideas
Cognitive Behavioral Therapy for Insomnia (CBT-I) | Sleep Foundation
sleepfoundation.org
5 ideas
4 Misconceptions about CBT therapy
efficacy.org.uk
1 idea
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates