CBT Effectiveness
Evidence suggests it can be an effective treatment for a range of mental health problems, such as:
- anxiety and panic attacks
- bipolar disorder
- borderline personality disorder
- depression
- eating problems
- obsessive-compulsive disorder (OCD)
- phobias
- post-traumatic stress disorder (PTSD)
- psychosis
- schizophrenia
The National Institute for Health and Care Excellence (NICE) particularly recommends CBT for depression and anxiety. There are also formal adaptations of CBT to treat particular mental health problems, such as phobias, eating disorders, PTSD and OCD.
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