What's The CBT Therapeutic Relationship Like? - Deepstash
What's The CBT Therapeutic Relationship Like?

What's The CBT Therapeutic Relationship Like?

CBT favours an equal, non-judgemental relationship between you and your therapist. They should seek your views and reactions to your experiences, which then shape the way your therapy progresses. The collaborative style means that you are actively involved in the therapy.

This therapeutic relationship may help you feel able to open up and talk about things that are difficult or personal to you.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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