CBT is usually a short-term treatment, so you wouldn't be expected to continue with the treatment for a long time. For example, a course of CBT might be delivered in 12 hour-long weekly sessions, spread across 12 weeks. These sessions might be delivered:
CBT should only be delivered by a trained healthcare professional. Refresher CBT programmes may be available if you have already completed a course of CBT (your GP may know more about options in your area).
A typical structure of a CBT session may include the following:
CBT favours an equal, non-judgemental relationship between you and your therapist. They should seek your views and reactions to your experiences, which then shape the way your therapy progresses. The collaborative style means that you are actively involved in the therapy.
This therapeutic relationship may help you feel able to open up and talk about things that are difficult or personal to you.
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