What to expect from CBT - Deepstash
How Is CBT Delivered?

CBT is usually a short-term treatment, so you wouldn't be expected to continue with the treatment for a long time. For example, a course of CBT might be delivered in 12 hour-long weekly sessions, s...

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What to expect from CBT

mind.org.uk

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Who Should Deliver CBT Sessions

CBT should only be delivered by a trained healthcare professional. Refresher CBT programmes may be available if you have already completed a course of CBT (your GP may know more about options in yo...

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How Are CBT Sessions Structured?

A typical structure of a CBT session may include the following:

  • At the beginning of the therapy, you and your therapist may explore the problems you want to work on. 
  •  ...

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What's The CBT Therapeutic Relationship Like?

CBT favours an equal, non-judgemental relationship between you and your therapist. They should seek your views and reactions to your experiences, which then shape the way your therapy progresses. T...

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