The Benefits Of Exercise And Social Aspects
It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. Our thoughts and attitudes are influenced by the people around us, and when we get to know people who exercise regularly, we start to view the activity as desirable, doable and appealing.
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Group exercise may be even better for you than solo workouts – here's why
theconversation.com
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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