It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. Our thoughts and attitudes are influenced by the people around us, and when we get to know people who exercise regularly, we start to view the activity as desirable, doable and appealing.
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If the motivation we have to exercise is intrinsic (coming from our inner being), we are more likely to continue with the behaviour or activity, as it is both enjoyable and satisfying by itself. If the motivation is extrinsic (an obligation or just to lose weight) it becomes dif...
The pandemic has severely affected social exercising, but there are few ways out. Several yoga classes have participants at safe distance from each other, and there are many running clubs where people wear masks.
Virtual classes for Yoga or aerobics are the next-best thing and offer severa...
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Exercise is the one thing that can improve nearly every aspect of your health.
Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood s...
It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.
Sleep is a neurological activity, and still, sleep-deprived creatures suffer serious malfunction in other parts of the body, outside the nervous system. Chronic sl...
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