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Find Out If CBT Is Right For You
Before deciding to have CBT, it might be helpful to think about the following:
- Is short-term therapy right for me? If you have severe or complex problems, you may find a short-term therapy like CBT is less helpful.
- Am I comfortable thinking about my feelings? CBT can involve becoming aware of your anxieties and emotions. Initially, you may find this process uncomfortable or distressing.
- Do I have a clear problem to solve? You may find CBT is less suitable if you feel generally unhappy or unfulfilled, but don't have troubling symptoms or a particular aspect of your life you want to work on.
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Is CBT Right For You?
Although many people can benefit from CBT, not everyone finds it helpful. You might find that it just doesn't suit you, or doesn't meet your needs.
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How Is CBT Delivered?
CBT is usually a short-term treatment, so you wouldn't be expected to continue with the treatment for a long time. For example, a course of CBT might be delivered in 12 hour-long weekly sessions, spread across 12 weeks. These sessions might be delivered:
- Individually – one to one with ...
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