How Is CBT Delivered?
CBT is usually a short-term treatment, so you wouldn't be expected to continue with the treatment for a long time. For example, a course of CBT might be delivered in 12 hour-long weekly sessions, spread across 12 weeks. These sessions might be delivered:
- Individually – one to one with a therapist (either face-to-face, over the phone or over a video call).
- In a group – with other people who may have similar problems.
- Through a self-help book – you might be asked to complete exercises from a book by yourself.
- Through a computer (usually online) – you may be offered computerised CBT.
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How Are CBT Sessions Structured?
A typical structure of a CBT session may include the following:
- At the beginning of the therapy, you and your therapist may explore the problems you want to work on.
- You may start planning the content of sessions and talking about how you could deal with your problems.
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